Best Punching Bags [Free Standing + Hanging]

Boxing demands practice to improve your technique and for practice, boxing bags are your best friends.

In the market, there are tons of bags that claim as the best boxing bags but in reality these are absolute junk.

To solve this problem, we have tested a number of bags and here we come up with some of the best boxing bags for practice in 2021.

So, check our best punching bags.

Best Punching Bags

ImageProductKey FeaturesPrice
Century Martial Arts Wavemaster XXL Training BagCentury Martial Arts Wavemaster XXL Training Bag Comes with a standCheck Price
Everlast Traditional Heavy Bag Kit Everlast Traditional Heavy Bag KitDurable and functionalCheck Price
Title Classic Double End Punching Bag Title Classic Double End Punching BagExtra durable welded chainsCheck Price
Ringside Soft Filled Leather Heavy Boxing BagRingside Soft Filled Leather Heavy Boxing Bag D-ring on bottomCheck Price
Title Boxing Leather Professional Choice Heavy Bag Title Boxing Leather Professional Choice Heavy BagCowhide leatherCheck Price
Everlast Single Station Heavy Bag StandEverlast Single Station Heavy Bag Stand High-quality powder-coatedCheck Price
Everlast Power Core Freestanding Heavy Bag Everlast Power Core Freestanding Heavy BagAdjustable heightCheck Price

1. Century Martial Arts Wavemaster XXL Training Bag with Base

One of the best punching bags to improve your stamina and build up your striking ability at your home. Century Training Bag is perfect for Martial Arts and comes in an outstanding design.

By using this punching bag you can improve your fighting skills by practising on a regular basis. In short, it is an excellent punching bag along with great quality.

Century Training bag is designed with a large area so that so have enough space to land your punches. In fact, this leather boxing bag is also suitable for beginners as well as champions. So, practice your punching and kicking by using this punching bag.

Moreover, Century Boxing Bag comes with a stand that is an amazing low profile base.

Century Martial Arts Wavemaster XXL Training Bag with Base

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Century Punching Bag is 69 inches in height and 18 inches in width. This height and width is perfect for your training also the width is enough for providing area for punching and kicking.

It consists of a sturdy and extremely durable vinyl cover that makes it soft and fine just like fine leather. Plus, the padding of this boxing bags for sparring is of durable foam that helps to absorb the the heavy blows and reduce the impact on your hands.

This boxing bag offers the largest area for kicking and boxing as compared to other boxing bags.
Furthermore, it is highly suitable to practice your martial arts techniques and easily holds up hard training sessions.

Best Boxing Bag Stands In 2021

The Century Boxing Bag is designed with a durable vinyl covering and features high-density foam filling.

Additionally, it comes with a stand that offers a low-profile base and well weight distribution that easily holds up your sturdily training sessions. Also, the base is designed with a large filling hole that reconciles either sand or water.

The low-profile base keeps the boxing bag firmly at its right place while you punch or kick. The bag will never get in your way during your training.


  • Item weight: 45.5 pounds
  • Product dimensions: 67 x 19 x 19 inches
  • Color: Red
  • Shipping: Free domestic shipping option available


  • Durable
  • Low-profile design
  • Comes with a stand
  • High-density foam filling
  • More than 400 customers reviews at Amazon
  • Ultra-stable weight distribution


  • High in price

My Thoughts

Century Martial Arts Wavemaster XXL is the best punching bags to improve your stamina and build up your striking ability at your home. This training bag comes with high density foam filling. Moreover its durable and low profile design

Read More: Best Boxing Gloves 2021

2. Everlast Traditional Heavy Bag Kit

Everlast Traditional Heavy Bag kit is perfect for sports like Martial Arts, Muay Thai, Boxing, and Mixed Martial Arts. The kit includes boxing gloves, hand wraps, and bracket mount. This heavy bag kit is no doubt is your key to fitness.

Moreover, this durable and function boxing bag kits are designed to improve your swing and helps in your workout. By using this heavy bag kit, you can jump into action in no time meanwhile keeping your muscles strong and body fit.

Everlast Traditional Heavy Bag Kit

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The Everlast Traditional heavy bag kit is 70-pounds in weight, it is solely designed to improve your swinging skills and entire body fitness.

The heavy punching bag is stuffed with natural and synthetic fibers mixed with sifted sand. The kit also includes heavy bag gloves and wraps that keep your hands protected against the wear and tear of the bag.

Plus, the kit also consists of chain for adjustable assembly for different heights. While the Bungee cord helps to add greater resistance to the punching bag. Additionally, the bracket mount and chain assembly help to firmly hold the punching bag to the ceiling.


  • Item weight: 70 pounds
  • Shipping weight: 77.2 pounds
  • Product dimensions: 41 x 12 x 12 inches
  • Color: Black
  • Shipping: Free domestic shipping option available


  • Chain assembly
  • Firmly hold boxing bag to ceiling
  • Durable and functional
  • Great for shadow boxing
  • 700+ customer reviews at Amazon
  • Material offers strength and durability


  • High in price

My Thoughts

Above all, Everlast Traditional Boxing Kit is perfect all-in one bundle in affordable price. This traditional boxing kit is great for your training and regular workout. According to customer reviews at Amazon, the quality of boxing bag is good but the boxing gloves are of cheap quality. No doubt, they are heavy and well-made plus suitable for beginners and trainers.

3. Title Classic Double End Punching Bag

Give high-end performance by practicing on this Title classic Punching Bag. It is constructed with full synthetic and durable leather. You will get everything you need from this punching bag. In addition, you can take on all heavy duty workouts with this double end heavy punching bag.

Moreover, it is suitable for boxing, kickboxing, MMA, and core training. This best heavy punching bag is designed with an extra durable welded chain and swivel assembly. In short, great in quality and affordable in price, a perfect piece for your training and workouts.

Title Classic Double End Punching Bag

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This double end punching bag is manufactured with durable and full synthetic leather which improves its longevity.

It features extra powerful welded chain and swivel assembly along with triple reinforced D-rings on the top of the boxing bag for hanging.

Title Classic Double end Punching Bag is designed crafted with a high-density shock absorbing foam liner which protects your hand from getting injured.

The double end feature of this boxing bag helps to improve the hand speed, volume punching, timing. Similarly, the bag’s quick movement motivates you to speed up your reaction time.


  • Item weight: Heavy weight
  • Color: Black
  • Product dimensions: 14 x 14 x 42 inches
  • Size: Available in 70 and 100 lbs
  • Shipping: Free domestic shipping option available


  • Full synthetic leather
  • Extra durable welded chains
  • Triple reinforced D-rings
  • Adjustable to any workout and training space
  • Easy and quick assembly


  • No such users complaints at Amazon

My Thoughts

Overall, Title Classic Double End Punching Bag will fulfills your requirements as described above. It comes with the good quality materials and highly recommended by the professionals. The reasonable price of this training bag is worth to each penny you pay. In short, it is highly durable and functional and retains to its shape for a long time as compared to other punching bags. A perfect boxing bag for great punchers

4. Ringside Soft Filled Leather Heavy Boxing Bag

Are you looking for a soft but durable boxing bag? Then you are at right place because Ringside Soft Filled Leather Heavy Bag is the perfect option. So, improve your home training sessions and striking skill by getting this ultimate boxing bag.

Furthermore, this heavy bag is suitable for a wide range of martial arts and combat sports applications. This best leather boxing bag is constructed with durable material and offers a wide and secure area to place your punches and kicks.

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This boxing bag is available in 100, 130, 150, and 200 lbs models.

It features a soft filling only that helps to provide a soft and comfortable hitting which prevents knuckles and hand soreness. Similarly, this soft filling also reduces the chances of muscle strain of wrist, elbow, and shoulders.

Ringside Boxing bag also includes a heavy bag chain, swivel and a D-ring on the bottom.


  • Item weight: 149 pounds
  • Color: Red and Black
  • Size: Available in 100, 130, 150, and 200 lbs
  • Product dimensions: 16 x 16 x 48 inches
  • Shipping: Free domestic shipping option available


  • Great quality
  • Comes in different sizes
  • Lifetime item
  • Perfect piece for training and workout
  • D-ring on bottom


  • Limited in stock

My Thoughts

Hence, Ringside Soft filled Boxing bag is no doubt the exceptional item for your training and hard workouts. Its soft filling prevents injury to your hand still offers great durability. The customer reviews at Amazon are positive and useful for the newbies. In addition to it, the assembly of Ringside boxing bag is also very easy and simple. So, I will highly recommend this heavy boxing bag as it is extremely functional and useful

5. Title Boxing Leather Professional Choice Heavy Bag

Title Boxing Leather Bag is a professional choice and crafted from thick, top-grade, cowhide leather that is genuine and durable. This best leather boxing bag has been in use of professional boxers from the past so many years. Plus, it is professionally packed with fragmented poly fiber material and a foam rubber liner inside it to maintains its cylindrical shape and facilitate settling.

Title Boxing Leather Professional Choice Heavy Bag

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It features extra thick, durable, high-grade cowhide leather that plays a key role in alleviating its durability.
Title Boxing Leather Bag is professionally filled and stuffed.

This punching bag also features a heavy-duty chain, swivel, and a tie down D-ring on the bottom.
Plus, this heavy punching bag consists of additional nylon-reinforced seams along with top hanging D-rings for long lasting use.


  • Item weight: Heavy weight
  • Size: Available in 70 lbs and 150 lbs
  • Color: Black
  • Shipping: Free domestic shipping option available


  • Cowhide leather
  • Professionally filled and stuffed
  • Extra nylon-reinforced seams
  • Worth the money
  • D-ring on bottom


  • Some users have made a complaint about its difficult installation.

My Thoughts

Therefore, Title Boxing Leather Professional Choice Heavy Bag is the ultimate choice of whether you are a beginner or a champion. I must say the quality of the bag, stitching, material, leather all are excellent. In short, it is a solid heavy bag and the best professional’s choice at the price that really satisfies its functionality.

6. Everlast Single Station Heavy Bag Stand with Heavy Bag Kit

Everlast Heavy Boxing Bag comes with a free standing station so you do not need to hang it from the ceiling. This heavy punching bag includes so many benefits and this free standing station is ,in fact, a game changer!

In addition, this punching bag is easy to move and saves a lot of space. Yes, you can place it anywhere you want or even hide it at any corner of your house from your friends because they will not stop hitting this punching bag for the next few hours.

Moreover, these best heavy boxing bags are truly meant for a beginner and best for a home gym. This boxing station is durable as it is constructed from high-quality powder-coated steel tubing.

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Everlast Punching Bag comes with a heavy bag kit, standing station, and a 70 lbs boxing bag. It features three durable weight plate pegs for outstanding stability and excellent for training purpose. So, with this item you can have a small gym set up at your home. Apart from it, this punching bag is easy to assemble and can bear-up to 100 lbs.

The Everlast Single-Station Heavy Stand is constructed from premium quality powder-coated steel tubing and this feature ensures long-term stability and durability of the stand. This stand is very easy and simple to assemble.

Additionally, this punching bag kit serves as a key to your fitness and helps in building of your muscles strong as it provides a 70lb punching bag that is lightweight and perfect for the beginners. Similarly, with this kit you can start your workout in no time in order to keep your muscles strong and body fit.

Plus Everlast Boxing Kit includes the boxing gloves, hand wraps, and a 70 lbs punching bag. On the other hand, this kit also contains a bracket mount and a chain assembly in order to securely hold the punching bag to the ceiling.


  • Item display weight: 70.0 pounds
  • Shipping weight: 150 pounds
  • Color: Black
  • Product dimensions: 57”L x 47.6”W x 88.2”H
  • Shipping: Free domestic shipping option available


  • Easy to assemble
  • Durable and long-term stability
  • Perfect bag for workout
  • High-quality powder-coated steel tubing
  • Keep your muscles fit and strong


  • Limited in stock

My Thoughts

By all means, The Everlast Single Station Heavy Stand with heavy bag kit is all in one package product. You will get each and everything within the affordable budget. The setup is tricky to assemble but once it done this punching bag is going to be excellent piece of workout for you. No matter if you are a beginner or a champion, it facilitates the boxers from all aspects. In short, this boxing bag kit is perfect for starters and contains extremely comfortable boxing gloves as well.

7. Everlast Power Core Freestanding Heavy Bag, Black/White

This Everlast Power Core product is a freestanding heavy boxing bag for practicing kicks and punches. Generally, this heavy punching bag is very easy to assemble so there is no need for yo to call out a technician.

Additionally, this Everlast Model is designed with more good quality to increase strength as compared to the previous versions. It is built to absorb high shocks and better impact with the help of the foam and neater outer layer. Moreover, it approximately weighs around 250 pounds when filled with water. Plus, it consists of a High-density plastic base that can be easily filled with water for sand for maximum stability.

Also, it includes a power transfer ring that decreases impact and reduces the base movement while you punch or kick

Everlast Power Core Freestanding Heavy Bag, Black/White

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This freestanding heavy punching bag is suitable for a complete fitness workout and enjoys the cardiovascular, strength, and quality benefits of a punching bag in the comfort of your home.

Everlast Heavy Boxing Bag is quite easy and simple to assemble also offers great durability even after your hard training sessions.

It features a high-density plastic base which is sturdy and can be filled with water or sand for ultimate stability.

The Everlast Punching Bag consists of a power transfer ring which reduces impact and decreases the base movement.

Plus, this heavy boxing bag is designed with better quality along with better improvements in its design to provide more strength. With its contemporary tri-disc support, this heavy boxing bag features maximum dispersion of energy so that you can practice with maximum strength and energy.

On the other side, it also features power core steel plate that helps to improve the strength thus making it ideal for training and extra durable.


  • Item weight: 24.2 pounds
  • Shipping weight: 29.5 pounds
  • Color: Available in black and white color
  • Shipping: Free domestic shipping option available


  • Improved design and increased strength
  • Maximum energy dispersion
  • Increased overall strength
  • Adjustable height
  • Suitable for beginners
  • Great for controlled striking


  • Not suitable for professional boxers

My Thoughts

Overall, Everlast Power Core Freestanding Heavy Bag is suitable for the beginners who wants to practice the basic punches and kicks at their home. This boxing bag provides all the required features that a trainer need at very affordable price. In fact, Everlast punching bag is also perfect for women who wants to burn their fat by cardiovascular activities and release stress. Lastly, it is a good freestanding punching bag for those who wants to practice martial arts.

Boxing Bags Buyer’s Guide

There are so many factors to consider while buying a boxing bag. Finding the right boxing bag merely depends upon your desired fitness goals and your particular sport. But when you are sure about which kind of punching bag you need then you must look at its specifications to make it sure that you must get a perfect boxing bag for you.

You must consider the factors like size, weight, material, shape and fill according to your demand level and budget. For this reason, we have included a buying guide that will ease your workload and will also help you in finding the best punching bag for home use without frying your brain.


If you are a beginner or a recreational athlete, it is better for you to select a boxing bag that weighs around 50- 70 lbs. Moreover, if you are a boxing champion then you must get the heavy boxing bag that weighs around 100 lbs because a heavier punching bag can improve your power and speed.

Consequently, there is a rule of buying a boxing bag that’s half of your own body weight. But this rule is not compulsory for everyone, as choosing the boxing bag depends upon your training needs.


Padding is one of the most important aspects to consider while buying a punching bag. This factor is crucial so that you do not hurt your hand or feet while punching or kicking the bag. As you know during hard training sessions a player usually punches the boxing bag for more than a hundred times. In this case, if the punching bag lacks proper padding than it might cause you hand injury.

Most of the boxing bags are filled with cloth, gel sacs, and some have sand or foam fillings. The good point of cloth filling is that you can add or remove the cloth as per your training needs. Additionally, the cloth filled boxing bag will never hurt your hand. You must select the bag that owns 70% cloth scrap and 30% leather scrap which is suitable for most of the training requirements.

Some boxers also prefer heavy foam filling as it performs a great job in absorbing your high-energy blows and at the same time lowers the impact of them on your hands and feet.


Covering of the boxing bag plays an important role for the boxer. Most of the bags have leather, vinyl, and canvas covering. In fact, most of the top brands have a vinyl covering as it is affordable and durable.

Although, vinyl covering is not suitable for an outdoor workout. For this reason, leather covering is best for outdoor environment use as there is a need of hanging the boxing bag out of the house.

Apart from it, the best option is heavy-duty vinyl covering that is durable, affordable , and easy to clean.

Hanging or Freestanding:

Punching bags generally come in two types: standing and hanging. It means the hanging bags hang from the ceiling or the standing punching bag stands on the top of a base or a stand. In comparison, the hanging bags are better as they can absorb more power and pressure.

In addition to it, they offer more space for improved training. While on the other side, standing punching bags are portable and requires no installation. Hence, you can choose whatever suits you between these two types of boxing bags depending upon your training requirements.


Most of the people considered well towards the price of a boxing bag. The price and quality always correlate with each other. But it does not mean the high-price and high-quality boxing bag is perfect for you. There are a lot of punching bags with huge prices but low-quality materials.

Consequently, you can get a durable punching bag at a very reasonable price. In short, your training requirement and conditioning is crucial so that you must spend a bit more in order to get the perfect punching bag for you.